Somatic Practices

This guided visualization helps you shift from feeling stuck or muddled to a liberated response grounded in your wisdom.

This practice helps you reconnect to your stories, your history & lineage of biological and chosen family, and perhaps parts of yourself that have felt lost or invisible. 

This embodiment practice helps you explore & practice your true ‘yes’ and your unapologetic ‘no.’

This meditation helps you detach with love from all that churns and connect to a sense of wholeness in mind, body & spirit.

This guided visualization evokes the energy of loving ancestors and invites you into a period of deep rest and connection. 

This guided visualization helps you build skill in naming and being with difficult emotions, then releasing them as you shift into a space of restoration and awareness.

This practice helps you nourish mind, body and spirit wherever you may be; be it alone on a mountaintop or in a crowded conference room.

This tool helps you plan ahead for how to 'get your butterflies in formation' when the going gets tough.

This practice invites you to embody the truth of who you are & connect to the wisdom, courage, and creativity that sustain you.

This embodiment practice invites you to explore your journey as a disruptor of how things are & a nurturer of how things can be.